LOW-FAT DIET
✅ A low-fat diet is a popular approach to weight management and improving overall health. It is based on limiting the intake of foods that are high in fat, especially saturated and trans fats.
✅ The low-fat diet recommends consuming vegetables, fruits, grains, plant and animal proteins, but reduce the amount of fats, especially saturated fats. These are found in foods such as oil, butter, mayonnaise and fatty meats.
✅ It is important to note that not all fats are equally good or bad for the body. Good fats, such as polyunsaturated and monounsaturated fats, can be obtained from fish, nuts, avocados and olive oil. These fats can help lower blood cholesterol levels and reduce the risk of cardiovascular disease.
✅ In addition to proper nutrition, it is also important to maintain an active lifestyle and exercise.
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✅ A low-fat diet is a popular approach to weight management and improving overall health. It is based on limiting the intake of foods that are high in fat, especially saturated and trans fats.
✅ The low-fat diet recommends consuming vegetables, fruits, grains, plant and animal proteins, but reduce the amount of fats, especially saturated fats. These are found in foods such as oil, butter, mayonnaise and fatty meats.
✅ It is important to note that not all fats are equally good or bad for the body. Good fats, such as polyunsaturated and monounsaturated fats, can be obtained from fish, nuts, avocados and olive oil. These fats can help lower blood cholesterol levels and reduce the risk of cardiovascular disease.
✅ In addition to proper nutrition, it is also important to maintain an active lifestyle and exercise.
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