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Million Dollar Health

Channel's geo and language: Kazakhstan, English

Category: Health and Fitness

In this channel I tell how to improve the health of any person easily and effectively👍
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Million Dollar Health

21 Dec, 12:22

What happens an hour after you've had a Coke.

🧋The first 10 minutes starts
The gag reflex - you've got too much sugar in your system.
There are 8 teaspoons of sugar in one small can of cola, but you won't feel vomiting or even nausea, it's blocked by the orthophosphoric acid in cola.

🧋After 20 minutes, your blood sugar spikes.
All the sugar has already been absorbed which will cause insulin to be released, we don't spend it, so fat is formed

🧋After 40 minutes additional sugar is released.
The caffeine is completely absorbed, we feel a kind of alertness, the stressor system is activated, which again releases sugar from the depot and fat again

🧋After hour cola interferes with calcium absorption in the intestines
Orthophosphoric acid prevents the absorption of calcium, which can lead to osteoporosis, especially dangerous in children.

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Million Dollar Health

20 Dec, 08:00

The body needs one to two servings of fermented milk products per day.

🥛Одна-two servings of fermented milk products per day allow you to get a guaranteed daily allowance of calcium, bifido- and lactobacilli. Plus, it's good, quality protein.

🥛Размер one serving of fermented milk products is equal to a glass of kefir, one package of cottage cheese no more than 200 g, two tablespoons of sour cream.

🥛На intestines are positively affected only by those sour-milk products that do not contain sugar. The state of the intestinal microflora, which is improved through their consumption, affects many aspects of health, including immunity, susceptibility to early aging and age-related pathologies, as well as cancer.

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Million Dollar Health

19 Dec, 08:00

Is chewing gum good for your teeth?

⚪️Тут it is important when you chew gum and how long you do it for.

⚪️Если gum does NOT contain sugar and you chew it for 2-3 minutes after a meal, then yes - it is more likely to be good for your teeth, it will clean your teeth and aid digestion.

⚪️Если but chewing gum often, for long periods of time or instead of eating can be harmful to your stomach.

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Million Dollar Health

18 Dec, 11:29

INSULIN is a hormone that transports glucose (sugar) from the bloodstream to the cells. If its level is optimal, it can perform a useful anabolic function - stimulating tissue growth. Excess insulin can lead to fatty folds on the waist, increases the risk of cardiovascular disease and hinders the function of youth hormones.

🥤Increased insulin production is a consequence of consuming high-sugar, high-GI foods. If the body does not need as much sugar for various cellular functions, the pancreas releases insulin to bring sugar levels back under control.

🧋This hormonal release converts unused sugars into triglycerides, or fat stored in fat cells throughout the body, forming cholesterol plaques in the walls of arteries.

As we age, our cells become less and less sensitive to insulin, leading to the development of resistance.

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Million Dollar Health

11 Aug 2023, 22:51

HIGH PROTEIN DIET

Protein is the basic building material for our body and performs many functions such as getting rid of fat deposits, preserving muscle

THE BENEFITS OF A HIGH PROTEIN DIET INCLUDE:

🥩 INCREASED METABOLISM.
Consuming protein requires a lot of energy to digest, which leads to an increased metabolism. As a result, you can burn calories more efficiently and reduce fat deposits.

🧀 MUSCLE PRESERVATION.
Protein is the essential building blocks for muscle. Eating a diet high in protein will help you maintain and increase muscle mass, especially when combined with strength training exercises. This is especially helpful when looking to lose weight or transform your figure.

🥚 LONGER FEELING OF SATIETY.
Protein increases the feeling of satiety, which can help you reduce your calorie intake and control your appetite.

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Million Dollar Health

10 Aug 2023, 22:11

LOW-FAT DIET

✅ A low-fat diet is a popular approach to weight management and improving overall health. It is based on limiting the intake of foods that are high in fat, especially saturated and trans fats.

✅ The low-fat diet recommends consuming vegetables, fruits, grains, plant and animal proteins, but reduce the amount of fats, especially saturated fats. These are found in foods such as oil, butter, mayonnaise and fatty meats.

✅ It is important to note that not all fats are equally good or bad for the body. Good fats, such as polyunsaturated and monounsaturated fats, can be obtained from fish, nuts, avocados and olive oil. These fats can help lower blood cholesterol levels and reduce the risk of cardiovascular disease.

✅ In addition to proper nutrition, it is also important to maintain an active lifestyle and exercise.

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Million Dollar Health

8 Aug 2023, 21:36

DIETARY EFFICIENCY
"REDUCED CARBOHYDRATE INTAKE"

🍌 The reduced carbohydrate intake diet involves limiting the intake of carbohydrate-rich foods such as bread, pasta, potatoes, sweets and carbonated drinks. Instead, more emphasis is placed on protein intake and healthy fats.

🍌Studies show that this diet can lead to weight loss by reducing the total number of calories consumed. It can also help lower blood glucose levels and improve blood pressure and cholesterol levels.

🍌People with certain medical conditions, such as diabetes, should discuss this diet with their doctor, as it can affect blood glucose levels.

🍌It is also important to consider that the quality of carbohydrates also matters. Eating complete carbohydrates such as whole grain products, vegetables and fruits is recommended, rather than processed foods containing sugar and simple carbohydrates.

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Million Dollar Health

7 Aug 2023, 22:24

BENEFITS OF RUNNING FOR THE CARDIOVASCULAR SYSTEM

🐌 Running is one of the most effective ways to maintain cardiovascular health. It boosts blood circulation, improving the delivery of oxygen and nutrients to organs and tissues. Running also helps lower "bad" cholesterol levels while increasing "good" cholesterol levels.

🐌Regular exercise can strengthen the heart muscle, making it more efficient and resilient. Because of this, the positive effects of running are not only seen during the activity itself, but also during rest: the heart becomes able to pump more blood per beat, which reduces its workload.

🐌Another important aspect is that running helps control weight, which is an important factor in preventing cardiovascular disease. However, apart from all the benefits, you should always make sure that you do not overload your body and provoke the development of diseases.

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Million Dollar Health

6 Aug 2023, 23:38

THE IMPORTANCE OF MAINTAINING HEALTHY RELATIONSHIPS AND SOCIAL SUPPORT FOR OVERALL WELLBEING

👥 Having strong social ties has a positive impact on physical and psychological health.

🫂 Warm relationships with loved ones based on caring and mutual support create a sense of security. A person can share problems, get advice and moral support.

🫂 The presence of a loving partner, a strong family has a favourable effect on the cardiovascular system, hormonal background. Married people are less likely to suffer from heart disease and live longer.

👥 It is important to build and maintain harmonious, trusting relationships with loved ones. Do not tolerate toxic relationships, which are more likely to cause suffering than joy.

👥 With the lack of social contacts it is useful to expand the circle of communication, make new acquaintances. Active life position, openness - the key to psychological health and longevity.

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Million Dollar Health

5 Aug 2023, 23:18

THE IMPACT OF POOR ECOLOGY ON HEALTH AND HOW TO MINIMISE ITS CONSEQUENCES

Deteriorating environmental conditions have a negative impact on people's health. Polluted air, water, soil, food - all this leads to an increase in dangerous diseases.

The main health problems are caused by industrial emissions, exhaust gases, chemical fertilisers in agriculture. They contain carcinogens, toxins that can harm the body.

🧤 To minimise the consequences, it is important to lead a healthy lifestyle.

🧤It is necessary to consume quality drinking water, ecologically clean products, to be outdoors regularly.

🧤It is useful to take vitamins, antioxidants that strengthen the immune system.

🧤Should limit contact with toxins - do not smoke, choose environmentally friendly household chemicals.

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Million Dollar Health

4 Aug 2023, 23:27

THE IMPORTANCE OF REGULAR HEALTH CHECK-UPS IN PREVENTING DISEASE AND MAINTAINING GENERAL HEALTH

⌛️Regular medical check-ups play an important role in preventing disease and maintaining good health. By visiting a doctor for routine check-ups, the development of dangerous diseases can be detected at an early stage.

⌛️Annual medical check-ups allow you to monitor the dynamics of your body condition, control blood pressure and cholesterol levels, and carry out tests. Doctors can assess risk factors and warn about possible health problems when they can still be prevented.

⌛️Regular check-ups with a dentist, ophthalmologist, gynaecologist and other specialists are also important. They allow you to diagnose diseases at early stages of development. For example, timely treatment of tooth decay will prevent tooth decay and costly prosthetics.

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Million Dollar Health

3 Aug 2023, 18:28

HEALTHY HABITS.
HOW TO FORM HEALTHY ROUTINES

PART 2

🥥 Stress Management.
Avoid being overloaded with things to do and learn how to delegate tasks. Practise relaxation techniques such as meditation, deep breathing or yoga to release tension and calm the mind. Find a hobby or activity that you enjoy and helps you relax.

🥥 Social interaction.
Human relationships play an important role in our mental wellbeing. Keep in touch with close friends and family, spend time together and socialise.

🥥 Time management.
Organising our time helps us achieve a balance between work, leisure and personal life. Set goals and divide your time into priorities. Plan your days and weeks to have enough time for work, rest, exercise and social interaction.

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Million Dollar Health

2 Aug 2023, 22:53

HEALTHY HABITS.
HOW TO FORM HEALTHY ROUTINES

PART 1

🧠 Regular Physical Exercise
Physical activity is the foundation of a healthy lifestyle. Regular exercise helps strengthen your muscles, improve your overall fitness and increase your stamina. Incorporate physical activity that you enjoy into your routine, whether it's running, yoga, swimming or walking outdoors.

🧠 Healthy diet
Proper nutrition is an integral part of a healthy lifestyle. Eat a varied and balanced diet including vegetables, fruits, healthy fats, proteins and carbohydrates. Avoid excess salt, sugar and saturated fats.

🧠 Regular sleep
Quality sleep plays an important role in maintaining physical and mental health. Try to maintain a regular sleep schedule, ensuring you get enough rest. Avoid consuming caffeinated drinks and screens before bedtime.

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Million Dollar Health

1 Aug 2023, 19:54

HOW TO START PRACTISING MEDITATION

🐬 Find a quiet place.
Choose a quiet place where you won't be disturbed. This can be a room in your home or a secluded place outdoors.

🐬 Adopt a comfortable posture.
Sit on the floor or on a chair with a straight back. You can use a pillow or block for support.

🐬 Focus on your breathing.
Close your eyes and begin to pay attention to your breathing. Focus on the sensations as you inhale and exhale.

🐬 Let the thoughts go.
When thoughts come into your mind, simply observe them without judgement or evaluation. Allow them to go away just as they appeared.

🐬 Start with short sessions.
Start by practising meditation for 5-10 minutes a day and gradually increase the time to 20-30 minutes.

🐬 Be consistent.
Regular meditation practice is key to its effectiveness. Try to find time each day for your practice.

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Million Dollar Health

30 Jul 2023, 20:16

HEALTH BENEFITS OF MEDITATION

👌 Reducing stress levels
Meditation is a great way to manage stress and anxiety. It helps to reduce the levels of cortisol, the stress hormone, and promotes relaxation of the body and mind.

👌 Improving Mental Health
Regular meditation practice can help manage depression, anxiety and other mental health problems.

👌 Strengthen the immune system Meditation can increase the activity of natural killer cells (NK cells) in the body, which helps fight infections and diseases more effectively.

👌 Improving concentration and memory
Meditation can help improve focus and concentration ability. It can also improve memory and cognitive function.

👌 Reducing pain
Meditation can help manage chronic pain such as migraine, arthritis or spinal problems. It helps to relax muscles and reduce the perception of pain.

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Million Dollar Health

29 Jul 2023, 15:03

HEALTHY SLEEP

PART 2

🔥Develop a ritual before bedtime.
Create a calm and relaxing routine before bedtime. This may include a warm bath, reading a book, or listening to meditative music. A ritual before bed will help your body switch to rest mode.

🔥Use relaxation techniques.
Practicing relaxation techniques such as deep breathing, progressive muscle relaxation, or yoga can help calm the mind and body before bedtime. These techniques can help relieve tension and improve sleep quality.

🔥Create a comfortable temperature.
Establish an optimal bedroom temperature that is comfortable for you. It is generally recommended to keep the room cool, as cooler temperatures promote better quality sleep.

🔥Avoid long daytime naps.
Try to avoid falling asleep during the day or limit the length of daytime naps. Sleeping too long during the day can disrupt your nighttime sleep and lead to sleep problems.

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Million Dollar Health

28 Jul 2023, 16:07

HEALTHY SLEEP

Healthy sleep is an integral part of our lives and plays an important role in our overall wellbeing and mental health. Lack of sleep can lead to various problems such as impaired concentration, poor mood, fatigue and even serious illnesses

✅ Create a comfortable environment.
Provide a quiet and dark room for sleeping. Avoid bright lights and noise that can interfere with your sleep. Use a comfortable and appropriately sized mattress and pillows.

✅ Establish a regular sleep schedule.
Try to go to bed and get up at the same time every day, even on weekends. This will help your body establish an internal biological rhythm and make it easier to fall asleep and wake up.

✅ Avoid stimulating things before bedtime.
Avoid caffeine, nicotine, and alcohol before bedtime. These substances can make it difficult to fall asleep and disrupt the quality of sleep. It is also advisable to avoid vigorous physical and mental activity before bedtime

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Million Dollar Health

27 Jul 2023, 14:21

STRESS

PART 2

4️⃣ Sleep: Lack of sleep can exacerbate stress and negatively impact mental health. Regular and quality sleep is essential to revitalize the body and improve mental well-being.

5️⃣ Social support: Talking with loved ones, friends, or a professional counselor can help manage stress. The support of others and the opportunity to talk things out can make a big difference in mental well-being.

6️⃣ Time Management: Organizing your time and priorities can help you avoid being overwhelmed and feeling stressed. Scheduling tasks and vacations will allow for more efficient use of time and reduce stress.

7️⃣ Positive Thinking: A positive attitude and optimistic thinking can help manage stress. Focusing on the positive aspects of life and being grateful for what you have will help improve your mental state.

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Million Dollar Health

26 Jul 2023, 17:25

STRESS

PART 1

Stress is an integral part of our daily lives. It can arise for a variety of reasons such as work, relationships, finances and other circumstances. However, constantly being under stress can take a toll on your mental health and overall wellbeing. In this article, I will discuss 7 ways to manage stress and improve your mental health.

1️⃣ Physical activity: Regular exercise is a great way to relieve stress and improve your mood. They help to produce endorphins, the happy hormones that improve mental well-being.

2️⃣ Relaxation and Meditation: Practicing relaxation and meditation helps to calm the mind and body. Breathing exercises, yoga, and other relaxation techniques can help manage stress and improve mental health.

3️⃣ Healthy diet: Proper nutrition plays an important role in improving mental health. Eating foods rich in vitamins and minerals can help strengthen the nervous system and build resilience to stress.

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Million Dollar Health

25 Jul 2023, 12:28

DISEASE PREVENTION.
HOW TO STAY HEALTHY FOR YEARS TO COME

Health is our most valuable asset, and disease prevention plays a key role in preserving it.

💦Avoid excess salt, sugar and saturated fats.

💦Sleep: ensure you get enough quality sleep. Rest and recuperate to keep your immune system and body functions normal.

💦Avoid bad habits: quit smoking and limit alcohol consumption. These habits negatively affect your health and increase the risk of various diseases.

💦Regular medical check-ups: visit your doctor for preventive check-ups and screening tests. Early detection of problems can help prevent the development of serious diseases.

💦Remember that health is the result of a comprehensive approach. Invest in your health today to enjoy a full and active life in the future

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