HEALTHY SLEEP
Healthy sleep is an integral part of our lives and plays an important role in our overall wellbeing and mental health. Lack of sleep can lead to various problems such as impaired concentration, poor mood, fatigue and even serious illnesses
✅ Create a comfortable environment.
Provide a quiet and dark room for sleeping. Avoid bright lights and noise that can interfere with your sleep. Use a comfortable and appropriately sized mattress and pillows.
✅ Establish a regular sleep schedule.
Try to go to bed and get up at the same time every day, even on weekends. This will help your body establish an internal biological rhythm and make it easier to fall asleep and wake up.
✅ Avoid stimulating things before bedtime.
Avoid caffeine, nicotine, and alcohol before bedtime. These substances can make it difficult to fall asleep and disrupt the quality of sleep. It is also advisable to avoid vigorous physical and mental activity before bedtime
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Healthy sleep is an integral part of our lives and plays an important role in our overall wellbeing and mental health. Lack of sleep can lead to various problems such as impaired concentration, poor mood, fatigue and even serious illnesses
✅ Create a comfortable environment.
Provide a quiet and dark room for sleeping. Avoid bright lights and noise that can interfere with your sleep. Use a comfortable and appropriately sized mattress and pillows.
✅ Establish a regular sleep schedule.
Try to go to bed and get up at the same time every day, even on weekends. This will help your body establish an internal biological rhythm and make it easier to fall asleep and wake up.
✅ Avoid stimulating things before bedtime.
Avoid caffeine, nicotine, and alcohol before bedtime. These substances can make it difficult to fall asleep and disrupt the quality of sleep. It is also advisable to avoid vigorous physical and mental activity before bedtime
SUPPORT ME AND MY CHANNEL IN THE PINNED MESSAGE ❤️