Подписчик почти даром

Запусти рекламу с ценой подписчика от 3 руб

Дешевле только даром

Быстрый набор подписчиков от 3 руб

Делай от 1к подписчиков ежедневно

Подключайся к рекламной платформе и расти свой канал

Statistika Saralanganlar

Million Dollar Health

Kanal geosi va tili: Qozog‘iston, Inglizcha

Toifa: Salomatlik va Fitnes

In this channel I tell how to improve the health of any person easily and effectively👍
Contact Advertising @Zvezdan_W

Связанные каналы | Похожие каналы

Kanal geosi va tili

Qozog‘iston, Inglizcha

Toifa

Salomatlik va Fitnes

Statistika

Postlar filtri

O‘chirilganlarni yashirish

Repostlarni yashirish

Million Dollar Health

28 Dec 2024, 09:53

❤️ DEAR FRIENDS ❤️

⭐️ PLEASE SEE HOW HARD I'M WORKING FOR YOU, MAKING INTERESTING CONTENT

💚 SO IF YOU DON'T MIND, PLEASE SUPPORT THIS CHANNEL IN ANY WAY YOU CAN - https://www.donationalerts.com/r/zvezdan_88

281 0 1 10

Million Dollar Health

27 Dec 2024, 09:29

How to sit at a laptop so you don't get back pain.

🟨 Use separate devices
Set up a separate keyboard and mouse at your main workstation. Place your laptop on a stand so that the screen is at eye level.

🟨 Do not place the laptop on your lap
Place it on a desk or nightstand so that your hands are supported.

🟨 Take breaks
Take a break from work at least twice an hour and spend five minutes moving around.

🟨 Learn to sit properly
Make sure your desk and chair are appropriate for your height and all the things you need are easily accessible.

🟨 Maintain proper posture
Take your hand away from your face, straighten up and adjust your posture. Remember to use a laptop stand and an extra keyboard to prevent back, neck and shoulder pain.

🟨 Back pain and other discomforts can accumulate gradually. Therefore, do not put off taking care of correct posture until later.

292 0 3 5

Million Dollar Health

26 Dec 2024, 09:14

3 instances when it's better to eat a banana instead of a pill.

⛑Hypertension. Many people suffering from hypertension lack potassium. On the contrary, they have an excess of salts in their body. Potassium binds salts and removes them from the body. So eat potassium-rich bananas and lower your blood pressure.

⛑Reducing stress levels. Banana is widely regarded as the best ‘anti-stress’ fruit. It contains essential vitamins and micronutrients that affect metabolism, which is also linked to stress levels in the body.

⛑ Depression. Bananas contain tryptophan, which increases the production of the hormone serotonin. Although bananas won't help you deal with serious homesickness, eating two fruits a day will help you get rid of mild sadness.

289 0 2 9

Million Dollar Health

25 Dec 2024, 08:00

Why do you need to sleep on your left side?

📌Reducing heartburn
If you are bothered by heartburn after a hearty meal, this method may help you deal with it.

📌Combat snoring
It turns out that getting rid of snoring is easier than it seems.

📌Improving digestive efficiency
Medical experts believe that sleeping on the left side with the help of gravity promotes the transfer of digested food from the small intestine to the large intestine.

📌Maintaining a healthy heart
The heart is an important organ. According to doctors, sleeping on your left side reduces the strain on it.

300 0 1 9

Million Dollar Health

24 Dec 2024, 08:00

Balance: how much water you should drink per day.

💦The calculation formula is very simple:
35-40 ml per kilogramme of weight.

💧On average, a person who weighs 70 kg should consume from 2.4 to 2.9 litres of liquid per day. This is the physiological minimum. If you do sports or it is so warm outside that you sweat, drink more water, at least 0.5 litres more.

314 0 2 4

Million Dollar Health

23 Dec 2024, 08:00

Foods that should not be stored in the fridge.

🍅Some foods can lose their qualities and even become dangerous if stored in the fridge:

🍅Boiled pasta, rice and cereals: even a couple of days in the fridge can develop pathogenic bacteria.

🍅Tea, coffee, cocoa, herbs: they quickly become damp, creating a favourable environment for mould growth.

🍅Spices: paper sachets can become damp, spoiling the contents.

322 0 1 6

Million Dollar Health

22 Dec 2024, 08:00

What happens if you sit on the toilet for a long time.

🚽Struggling during the act of defecation causes an increase in intra-abdominal pressure.

🚽If you sit on the toilet for a long time, the condition of venous valves deteriorates.

🚽Sitting posture impedes blood circulation, blood begins to stagnate in the pelvic area, the supply of oxygen to the internal organs deteriorates.

319 0 0 7

Million Dollar Health

21 Dec 2024, 12:22

What happens an hour after you've had a Coke.

🧋The first 10 minutes starts
The gag reflex - you've got too much sugar in your system.
There are 8 teaspoons of sugar in one small can of cola, but you won't feel vomiting or even nausea, it's blocked by the orthophosphoric acid in cola.

🧋After 20 minutes, your blood sugar spikes.
All the sugar has already been absorbed which will cause insulin to be released, we don't spend it, so fat is formed

🧋After 40 minutes additional sugar is released.
The caffeine is completely absorbed, we feel a kind of alertness, the stressor system is activated, which again releases sugar from the depot and fat again

🧋After hour cola interferes with calcium absorption in the intestines
Orthophosphoric acid prevents the absorption of calcium, which can lead to osteoporosis, especially dangerous in children.

353 0 4 7

Million Dollar Health

20 Dec 2024, 08:00

The body needs one to two servings of fermented milk products per day.

🥛Одна-two servings of fermented milk products per day allow you to get a guaranteed daily allowance of calcium, bifido- and lactobacilli. Plus, it's good, quality protein.

🥛Размер one serving of fermented milk products is equal to a glass of kefir, one package of cottage cheese no more than 200 g, two tablespoons of sour cream.

🥛На intestines are positively affected only by those sour-milk products that do not contain sugar. The state of the intestinal microflora, which is improved through their consumption, affects many aspects of health, including immunity, susceptibility to early aging and age-related pathologies, as well as cancer.

375 0 0 3

Million Dollar Health

19 Dec 2024, 08:00

Is chewing gum good for your teeth?

⚪️Тут it is important when you chew gum and how long you do it for.

⚪️Если gum does NOT contain sugar and you chew it for 2-3 minutes after a meal, then yes - it is more likely to be good for your teeth, it will clean your teeth and aid digestion.

⚪️Если but chewing gum often, for long periods of time or instead of eating can be harmful to your stomach.

396 0 0 6

Million Dollar Health

18 Dec 2024, 11:29

INSULIN is a hormone that transports glucose (sugar) from the bloodstream to the cells. If its level is optimal, it can perform a useful anabolic function - stimulating tissue growth. Excess insulin can lead to fatty folds on the waist, increases the risk of cardiovascular disease and hinders the function of youth hormones.

🥤Increased insulin production is a consequence of consuming high-sugar, high-GI foods. If the body does not need as much sugar for various cellular functions, the pancreas releases insulin to bring sugar levels back under control.

🧋This hormonal release converts unused sugars into triglycerides, or fat stored in fat cells throughout the body, forming cholesterol plaques in the walls of arteries.

As we age, our cells become less and less sensitive to insulin, leading to the development of resistance.

452 0 1 8

Million Dollar Health

11 Aug 2023, 22:51

HIGH PROTEIN DIET

Protein is the basic building material for our body and performs many functions such as getting rid of fat deposits, preserving muscle

THE BENEFITS OF A HIGH PROTEIN DIET INCLUDE:

🥩 INCREASED METABOLISM.
Consuming protein requires a lot of energy to digest, which leads to an increased metabolism. As a result, you can burn calories more efficiently and reduce fat deposits.

🧀 MUSCLE PRESERVATION.
Protein is the essential building blocks for muscle. Eating a diet high in protein will help you maintain and increase muscle mass, especially when combined with strength training exercises. This is especially helpful when looking to lose weight or transform your figure.

🥚 LONGER FEELING OF SATIETY.
Protein increases the feeling of satiety, which can help you reduce your calorie intake and control your appetite.

SUPPORT ME AND MY CHANNEL IN THE PINNED POST ❤️❤️

3.8k 0 11 15

Million Dollar Health

10 Aug 2023, 22:11

LOW-FAT DIET

✅ A low-fat diet is a popular approach to weight management and improving overall health. It is based on limiting the intake of foods that are high in fat, especially saturated and trans fats.

✅ The low-fat diet recommends consuming vegetables, fruits, grains, plant and animal proteins, but reduce the amount of fats, especially saturated fats. These are found in foods such as oil, butter, mayonnaise and fatty meats.

✅ It is important to note that not all fats are equally good or bad for the body. Good fats, such as polyunsaturated and monounsaturated fats, can be obtained from fish, nuts, avocados and olive oil. These fats can help lower blood cholesterol levels and reduce the risk of cardiovascular disease.

✅ In addition to proper nutrition, it is also important to maintain an active lifestyle and exercise.

SUPPORT ME AND MY CHANNEL IN THE PINNED POST 🔥🔥🔥

2.8k 0 7 13

Million Dollar Health

8 Aug 2023, 21:36

DIETARY EFFICIENCY
"REDUCED CARBOHYDRATE INTAKE"

🍌 The reduced carbohydrate intake diet involves limiting the intake of carbohydrate-rich foods such as bread, pasta, potatoes, sweets and carbonated drinks. Instead, more emphasis is placed on protein intake and healthy fats.

🍌Studies show that this diet can lead to weight loss by reducing the total number of calories consumed. It can also help lower blood glucose levels and improve blood pressure and cholesterol levels.

🍌People with certain medical conditions, such as diabetes, should discuss this diet with their doctor, as it can affect blood glucose levels.

🍌It is also important to consider that the quality of carbohydrates also matters. Eating complete carbohydrates such as whole grain products, vegetables and fruits is recommended, rather than processed foods containing sugar and simple carbohydrates.

SUPPORT ME AND MY CHANNEL IN A PINNED POST 🔥🔥

1.9k 0 4 19

Million Dollar Health

7 Aug 2023, 22:24

BENEFITS OF RUNNING FOR THE CARDIOVASCULAR SYSTEM

🐌 Running is one of the most effective ways to maintain cardiovascular health. It boosts blood circulation, improving the delivery of oxygen and nutrients to organs and tissues. Running also helps lower "bad" cholesterol levels while increasing "good" cholesterol levels.

🐌Regular exercise can strengthen the heart muscle, making it more efficient and resilient. Because of this, the positive effects of running are not only seen during the activity itself, but also during rest: the heart becomes able to pump more blood per beat, which reduces its workload.

🐌Another important aspect is that running helps control weight, which is an important factor in preventing cardiovascular disease. However, apart from all the benefits, you should always make sure that you do not overload your body and provoke the development of diseases.

SUPPORT ME AND MY CHANNEL IN THE PINNED MESSAGE ❤️

1.4k 0 5 11

Million Dollar Health

6 Aug 2023, 23:38

THE IMPORTANCE OF MAINTAINING HEALTHY RELATIONSHIPS AND SOCIAL SUPPORT FOR OVERALL WELLBEING

👥 Having strong social ties has a positive impact on physical and psychological health.

🫂 Warm relationships with loved ones based on caring and mutual support create a sense of security. A person can share problems, get advice and moral support.

🫂 The presence of a loving partner, a strong family has a favourable effect on the cardiovascular system, hormonal background. Married people are less likely to suffer from heart disease and live longer.

👥 It is important to build and maintain harmonious, trusting relationships with loved ones. Do not tolerate toxic relationships, which are more likely to cause suffering than joy.

👥 With the lack of social contacts it is useful to expand the circle of communication, make new acquaintances. Active life position, openness - the key to psychological health and longevity.

SUPPORT ME AND MY CHANNEL IN THE ATTACHED MESSAGE ❤️

1.2k 0 4 8

Million Dollar Health

5 Aug 2023, 23:18

THE IMPACT OF POOR ECOLOGY ON HEALTH AND HOW TO MINIMISE ITS CONSEQUENCES

Deteriorating environmental conditions have a negative impact on people's health. Polluted air, water, soil, food - all this leads to an increase in dangerous diseases.

The main health problems are caused by industrial emissions, exhaust gases, chemical fertilisers in agriculture. They contain carcinogens, toxins that can harm the body.

🧤 To minimise the consequences, it is important to lead a healthy lifestyle.

🧤It is necessary to consume quality drinking water, ecologically clean products, to be outdoors regularly.

🧤It is useful to take vitamins, antioxidants that strengthen the immune system.

🧤Should limit contact with toxins - do not smoke, choose environmentally friendly household chemicals.

SUPPORT ME AND MY CHANNEL IN THE ATTACHED MESSAGE ❤️

1.1k 0 1 9

Million Dollar Health

4 Aug 2023, 23:27

THE IMPORTANCE OF REGULAR HEALTH CHECK-UPS IN PREVENTING DISEASE AND MAINTAINING GENERAL HEALTH

⌛️Regular medical check-ups play an important role in preventing disease and maintaining good health. By visiting a doctor for routine check-ups, the development of dangerous diseases can be detected at an early stage.

⌛️Annual medical check-ups allow you to monitor the dynamics of your body condition, control blood pressure and cholesterol levels, and carry out tests. Doctors can assess risk factors and warn about possible health problems when they can still be prevented.

⌛️Regular check-ups with a dentist, ophthalmologist, gynaecologist and other specialists are also important. They allow you to diagnose diseases at early stages of development. For example, timely treatment of tooth decay will prevent tooth decay and costly prosthetics.

SUPPORT ME AND MY CHANNEL IN THE PINNED MESSAGE ❤️

1.4k 0 1 10

Million Dollar Health

3 Aug 2023, 18:28

HEALTHY HABITS.
HOW TO FORM HEALTHY ROUTINES

PART 2

🥥 Stress Management.
Avoid being overloaded with things to do and learn how to delegate tasks. Practise relaxation techniques such as meditation, deep breathing or yoga to release tension and calm the mind. Find a hobby or activity that you enjoy and helps you relax.

🥥 Social interaction.
Human relationships play an important role in our mental wellbeing. Keep in touch with close friends and family, spend time together and socialise.

🥥 Time management.
Organising our time helps us achieve a balance between work, leisure and personal life. Set goals and divide your time into priorities. Plan your days and weeks to have enough time for work, rest, exercise and social interaction.

SUPPORT ME AND MY CHANNEL IN A PINNED MESSAGE ❤️

1.1k 0 4 12

Million Dollar Health

2 Aug 2023, 22:53

HEALTHY HABITS.
HOW TO FORM HEALTHY ROUTINES

PART 1

🧠 Regular Physical Exercise
Physical activity is the foundation of a healthy lifestyle. Regular exercise helps strengthen your muscles, improve your overall fitness and increase your stamina. Incorporate physical activity that you enjoy into your routine, whether it's running, yoga, swimming or walking outdoors.

🧠 Healthy diet
Proper nutrition is an integral part of a healthy lifestyle. Eat a varied and balanced diet including vegetables, fruits, healthy fats, proteins and carbohydrates. Avoid excess salt, sugar and saturated fats.

🧠 Regular sleep
Quality sleep plays an important role in maintaining physical and mental health. Try to maintain a regular sleep schedule, ensuring you get enough rest. Avoid consuming caffeinated drinks and screens before bedtime.

SUPPORT ME AND MY CHANNEL IN THE PINNED MESSAGE ❤️

1.1k 0 2 12

20 ta oxirgi post ko‘rsatilgan.

1 443

obunachilar

Kanal statistikasi

Kanalda mashhur

INSULIN is a hormone that transports glucose (sugar) from the bloodstream to the cells. If its le...

Is chewing gum good for your teeth? ⚪️Тут it is important when you chew gum and how long you do ...

The body needs one to two servings of fermented milk products per day. 🥛Одна-two servings of fer...

What happens an hour after you've had a Coke. 🧋The first 10 minutes starts The gag reflex - you...

Foods that should not be stored in the fridge. 🍅Some foods can lose their qualities and even bec...