What happens an hour after you've had a Coke.
🧋The first 10 minutes starts
The gag reflex - you've got too much sugar in your system.
There are 8 teaspoons of sugar in one small can of cola, but you won't feel vomiting or even nausea, it's blocked by the orthophosphoric acid in cola.
🧋After 20 minutes, your blood sugar spikes.
All the sugar has already been absorbed which will cause insulin to be released, we don't spend it, so fat is formed
🧋After 40 minutes additional sugar is released.
The caffeine is completely absorbed, we feel a kind of alertness, the stressor system is activated, which again releases sugar from the depot and fat again
🧋After hour cola interferes with calcium absorption in the intestines
Orthophosphoric acid prevents the absorption of calcium, which can lead to osteoporosis, especially dangerous in children.
🧋The first 10 minutes starts
The gag reflex - you've got too much sugar in your system.
There are 8 teaspoons of sugar in one small can of cola, but you won't feel vomiting or even nausea, it's blocked by the orthophosphoric acid in cola.
🧋After 20 minutes, your blood sugar spikes.
All the sugar has already been absorbed which will cause insulin to be released, we don't spend it, so fat is formed
🧋After 40 minutes additional sugar is released.
The caffeine is completely absorbed, we feel a kind of alertness, the stressor system is activated, which again releases sugar from the depot and fat again
🧋After hour cola interferes with calcium absorption in the intestines
Orthophosphoric acid prevents the absorption of calcium, which can lead to osteoporosis, especially dangerous in children.