HEALTHY SLEEP
PART 2
🔥Develop a ritual before bedtime.
Create a calm and relaxing routine before bedtime. This may include a warm bath, reading a book, or listening to meditative music. A ritual before bed will help your body switch to rest mode.
🔥Use relaxation techniques.
Practicing relaxation techniques such as deep breathing, progressive muscle relaxation, or yoga can help calm the mind and body before bedtime. These techniques can help relieve tension and improve sleep quality.
🔥Create a comfortable temperature.
Establish an optimal bedroom temperature that is comfortable for you. It is generally recommended to keep the room cool, as cooler temperatures promote better quality sleep.
🔥Avoid long daytime naps.
Try to avoid falling asleep during the day or limit the length of daytime naps. Sleeping too long during the day can disrupt your nighttime sleep and lead to sleep problems.
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PART 2
🔥Develop a ritual before bedtime.
Create a calm and relaxing routine before bedtime. This may include a warm bath, reading a book, or listening to meditative music. A ritual before bed will help your body switch to rest mode.
🔥Use relaxation techniques.
Practicing relaxation techniques such as deep breathing, progressive muscle relaxation, or yoga can help calm the mind and body before bedtime. These techniques can help relieve tension and improve sleep quality.
🔥Create a comfortable temperature.
Establish an optimal bedroom temperature that is comfortable for you. It is generally recommended to keep the room cool, as cooler temperatures promote better quality sleep.
🔥Avoid long daytime naps.
Try to avoid falling asleep during the day or limit the length of daytime naps. Sleeping too long during the day can disrupt your nighttime sleep and lead to sleep problems.
SUPPORT ME AND MY CHANNEL IN THE PINNED MESSAGE ❤️