HOW TO START PRACTISING MEDITATION
🐬 Find a quiet place.
Choose a quiet place where you won't be disturbed. This can be a room in your home or a secluded place outdoors.
🐬 Adopt a comfortable posture.
Sit on the floor or on a chair with a straight back. You can use a pillow or block for support.
🐬 Focus on your breathing.
Close your eyes and begin to pay attention to your breathing. Focus on the sensations as you inhale and exhale.
🐬 Let the thoughts go.
When thoughts come into your mind, simply observe them without judgement or evaluation. Allow them to go away just as they appeared.
🐬 Start with short sessions.
Start by practising meditation for 5-10 minutes a day and gradually increase the time to 20-30 minutes.
🐬 Be consistent.
Regular meditation practice is key to its effectiveness. Try to find time each day for your practice.
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🐬 Find a quiet place.
Choose a quiet place where you won't be disturbed. This can be a room in your home or a secluded place outdoors.
🐬 Adopt a comfortable posture.
Sit on the floor or on a chair with a straight back. You can use a pillow or block for support.
🐬 Focus on your breathing.
Close your eyes and begin to pay attention to your breathing. Focus on the sensations as you inhale and exhale.
🐬 Let the thoughts go.
When thoughts come into your mind, simply observe them without judgement or evaluation. Allow them to go away just as they appeared.
🐬 Start with short sessions.
Start by practising meditation for 5-10 minutes a day and gradually increase the time to 20-30 minutes.
🐬 Be consistent.
Regular meditation practice is key to its effectiveness. Try to find time each day for your practice.
SUPPORT ME AND MY CHANNEL IN THE PINNED POST ❤️