HEALTHY HABITS.
HOW TO FORM HEALTHY ROUTINES
PART 2
🥥 Stress Management.
Avoid being overloaded with things to do and learn how to delegate tasks. Practise relaxation techniques such as meditation, deep breathing or yoga to release tension and calm the mind. Find a hobby or activity that you enjoy and helps you relax.
🥥 Social interaction.
Human relationships play an important role in our mental wellbeing. Keep in touch with close friends and family, spend time together and socialise.
🥥 Time management.
Organising our time helps us achieve a balance between work, leisure and personal life. Set goals and divide your time into priorities. Plan your days and weeks to have enough time for work, rest, exercise and social interaction.
SUPPORT ME AND MY CHANNEL IN A PINNED MESSAGE ❤️
HOW TO FORM HEALTHY ROUTINES
PART 2
🥥 Stress Management.
Avoid being overloaded with things to do and learn how to delegate tasks. Practise relaxation techniques such as meditation, deep breathing or yoga to release tension and calm the mind. Find a hobby or activity that you enjoy and helps you relax.
🥥 Social interaction.
Human relationships play an important role in our mental wellbeing. Keep in touch with close friends and family, spend time together and socialise.
🥥 Time management.
Organising our time helps us achieve a balance between work, leisure and personal life. Set goals and divide your time into priorities. Plan your days and weeks to have enough time for work, rest, exercise and social interaction.
SUPPORT ME AND MY CHANNEL IN A PINNED MESSAGE ❤️