BENEFITS OF RUNNING FOR THE CARDIOVASCULAR SYSTEM
🐌 Running is one of the most effective ways to maintain cardiovascular health. It boosts blood circulation, improving the delivery of oxygen and nutrients to organs and tissues. Running also helps lower "bad" cholesterol levels while increasing "good" cholesterol levels.
🐌Regular exercise can strengthen the heart muscle, making it more efficient and resilient. Because of this, the positive effects of running are not only seen during the activity itself, but also during rest: the heart becomes able to pump more blood per beat, which reduces its workload.
🐌Another important aspect is that running helps control weight, which is an important factor in preventing cardiovascular disease. However, apart from all the benefits, you should always make sure that you do not overload your body and provoke the development of diseases.
SUPPORT ME AND MY CHANNEL IN THE PINNED MESSAGE ❤️
🐌 Running is one of the most effective ways to maintain cardiovascular health. It boosts blood circulation, improving the delivery of oxygen and nutrients to organs and tissues. Running also helps lower "bad" cholesterol levels while increasing "good" cholesterol levels.
🐌Regular exercise can strengthen the heart muscle, making it more efficient and resilient. Because of this, the positive effects of running are not only seen during the activity itself, but also during rest: the heart becomes able to pump more blood per beat, which reduces its workload.
🐌Another important aspect is that running helps control weight, which is an important factor in preventing cardiovascular disease. However, apart from all the benefits, you should always make sure that you do not overload your body and provoke the development of diseases.
SUPPORT ME AND MY CHANNEL IN THE PINNED MESSAGE ❤️