The body needs one to two servings of fermented milk products per day.
🥛Одна-two servings of fermented milk products per day allow you to get a guaranteed daily allowance of calcium, bifido- and lactobacilli. Plus, it's good, quality protein.
🥛Размер one serving of fermented milk products is equal to a glass of kefir, one package of cottage cheese no more than 200 g, two tablespoons of sour cream.
🥛На intestines are positively affected only by those sour-milk products that do not contain sugar. The state of the intestinal microflora, which is improved through their consumption, affects many aspects of health, including immunity, susceptibility to early aging and age-related pathologies, as well as cancer.
🥛Одна-two servings of fermented milk products per day allow you to get a guaranteed daily allowance of calcium, bifido- and lactobacilli. Plus, it's good, quality protein.
🥛Размер one serving of fermented milk products is equal to a glass of kefir, one package of cottage cheese no more than 200 g, two tablespoons of sour cream.
🥛На intestines are positively affected only by those sour-milk products that do not contain sugar. The state of the intestinal microflora, which is improved through their consumption, affects many aspects of health, including immunity, susceptibility to early aging and age-related pathologies, as well as cancer.